elektrolite

elektrolite

Minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving, especially during exercise. They are lost through sweating and can be replaced by drinking sports/energy drinks.

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Del af tale: noun
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Blossary:
Branche/domæne: Fitness
Category: Workouts
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Relaterede termer

elektrolit

Natural environment; Water

Substance that dissociates into ions when it dissolves in water.

elektrolit

Chemistry; General chemistry

Nje substance e cila tretet plotesisht apo pjeserisht ne jone kur tretet ne nje tretes, duke prodhuar nje tretesire qe percon elektricitetin. Shiko elektrolit i forte, elektrolit ...

elektrolit i fortë

Chemistry; General chemistry

A strong electrolyte is a solute that completely dissociates into ions in solution. Solutions of strong electrolytes conduct electricity. Most soluble ionic compounds are strong ...

rrahjet e zemres

Fitness; Workouts

Not really a technical term. Your heart rate during the day when you are going about day-to-day activities but not exercising.

rrahjet maksimale të zemrës (MHR)

Fitness; Workouts

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

Fitness; Workouts

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

Fitness; Workouts

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Fitness; Workouts

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...