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pumzi ya utakaso
Sehemu ya mbinu Lamaze wa kujifungua, pumzi ya kutakasika ni pumzi kina mwanamke kibarua inachukua kupitia pua na nje ya kinywa. Ni kutumika katika mwanzo na mwisho wa maumivu ya uzazi kusaidia kurejesha kinga ya kawaida na kupunguza msongo.
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